[shdw]

Różnica w rozgrzewce przed wyjściem na pomost kobiet i mężczyzn, USA vs. Chiny:

"During a competition men and women will work up to 90-95% of their opening attempt. The Following is an example of a specific warm up for a competitor starting the snatch with a first attempt of 100kg (USAW Level 1 manual). Movement Weight Repetitions Power snatch 20kg 3 reps Snatch squat 20kg 3 reps Power snatch + snatch 30kg 2 + 2 reps Power snatch + snatch 40kg 1 + 2 reps Snatch 50kg 2 reps Snatch 60kg 2 reps Snatch 70kg 2 reps Snatch 80kg 1 rep Snatch 90kg 1 rep Snatch 95kg 1 rep.

China. Women are given higher volumes of reps per training session along with more warm up sets then man and sustain a higher intensity for a longer period of time in a training session. A training cycle for men will be 2 weeks of training at 90% or heavier followed by 4 days of lighter and shorter training sessions. Women will train for 3 weeks with 90% then back off for 7-10 days. During a warmup for a competition, men will work up to their opening attempt in the snatch before taking the same weight on the competition platform Women will often perform their opening attempt for 3 singles in the warmup area before taking it in competition."

https://www.palmettoweightlifting.com/single-post/2016/12/28/US-VS-China-4-main-differences-in-training

#silownia #mikrokoksy #dwuboj

[harakiri888]

@shdw no I Kto ma lepsze wyniki?

[b.....i]

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