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@January25: 1. Jumping Jacks to Squats - 30 seconds
2. Assisted Pistol Squats - 10 reps per leg
3. Air Squats - 15 reps

Rest 30 seconds

4. Bulgarian Lunges - 10 reps per leg
5. Forward Lunges - 10 reps per leg

Rest 30 seconds

6. Invisible Chair Squat Hold - 30 seconds
7. Jumping Jacks to Squats - 10 reps
tak