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@PozorVlak: albo

Download the BIOS file and unzip it.
Download the AMI Firmware Utility Tool and unzip it.
Go to the AFUWIN
Choose 32 bit or 64 bit.
Run the EXE.
Click the Open Button to search for and select the BIOS file you downloaded from your motherboard manufacturers website.
Click the FlashThe Process tab will be displayed to show you the update BIOS process in action.
When the process is
AleDlaczegoTak - @PozorVlak: albo 

 Download the BIOS file and unzip it.
 Downloa...

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@PozorVlak: te płyty miały #!$%@? bios w starych wersjach. Albo ładujesz to na usb, odpalasz, potem Alt+f2. Jak masz szczęście, to masz ez flash. Jak nie masz szczęścia, to zostają Ci narzędzia z płyty CD i update "zdalny"
@PozorVlak: How do I update aptio BIOS?
How to Update American Megatrends BIOS

Check the motherboard model and serial number. ...
Extract the BIOS file and then place it into a USB drive. ...
Insert the USB drive to PC and restart the PC.
During POST, press F12 to enter BIOS POST Flash.
Select the USB drive containing BIOS file.
Choose the BIOS file for updating.